I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more to

Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.Our Pilates sessions incorporate mat work and specialized equipment like R

Flexibility: Regardless of what physical condition you are in, you will be able to practice yoga. Yoga does not rely on you having fantastic flexibility. It helps your work and strengthen your own bodies flexibility. Yoga teaches you how to safely stretch you muscles. When you safely stretch your muscles, you can get rid of the lactic acid that nor

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