I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.
Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.
An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.
With a stronger, more engaged core, our clients gain improved stability for sports like running, tennis, and golf. Pilates also helps prevent the back pain that often stems from core weakness. Strengthen your foundation with our personalized programs catered to your unique needs.
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This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.
Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.
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Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”
Not all Pilates exercises are created equal. Some moves are especially powerful for building strength, endurance, and definition. Here are my top picks:
This means even at rest you are burning more calories. Pilates can prepare your body for strength training and cardiovascular exercise by waking up your muscles and improving the efficiency of your movements.
Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
We’ve compared pilates and calisthenics, explained their benefits and how to incorporate both into your routine in our Pilates vs Calisthenics blog.
GRIT is different because our founder is a male, a former college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to haus of b pilates handle business. We don't care about your size, knowledge, or outfit.